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Sharing knowledge
Check our recent blog articles about yoga and diet.
Finding balance for optimal health
Explore the powerful synergy between yoga and a balanced diet, and discover...
Nutrition tips for yogis
Dive into expert advice from our dietitian on how to nourish your body to...
Poses to support your gut
Learn how specific yoga poses and mindful practices can promote healthy digestion...
Release toxins and rejuvenate body
Join us on a virtual yoga journey as we guide you through a detoxifying flow designed...
Harnessing the power of awareness
Discover the transformative practice of mindful eating and how it can deepen your...
Cultivating mind-body awareness
Explore the profound impact of yoga on emotional eating patterns and learn empowering techniques...
Medellin, Colombia
Just 10 minutes from Medellin airport, Centrada's luxury retreat center in the Andes Mountains is your haven for peace and transformation. A stunning 20-acre sanctuary designed to optimize and guide your healing journey.
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